Goal Posts (get it?)

Check out my runnerworld.com training log for all the details. Please harass me if it doesn’t look updated! It usually means I forgot, but it could mean I am SLACKING! Don’t let me be a slacker! ;)

PR’s - These Records are PERSONAL :)

• Treadmill 5k - 23:30 6/11/2010
• 5k - 24:31 7/4/2010 Autism Speaks 5k in Potomac, MD
• 4 mi - 34:32 12/31/2010 Fairfax 4 Miler (the only 4 miler that I have ever raced)
• 8k - 44:44 10/17/2009 Tim Susco 8k in Reston, VA (the only 8k I have every raced)
• 10k - 50:52 10/25/2009 Marine Corps Marathon 10k in Washington, DC
• 10 Miler - 1:23:35 10/9/2011 Army 10 Miler in Arlington, VA and Washington, DC
• Half Marathon - 1:53:11 3/17/2012 Rock ‘n’ Roll USA half marathon
• Marathon - 4:31:02 10/30/2011 - Marine Corps Marathon, Arlington VA and Washington DC

Check out my goals for what I plan to do with my running this year!

Upcoming Races:

• EEK! I need to sign up for some RACES!
  
• Marine Corps Marathon 10/30/2011

GOALS:

*run 500 miles in 2011 - DONE!!!

• 1/9/11 -21.5 miles
• 1/18/2011 - 41.3 miles!
  
• 2/23/2011 - 80.3 miles!
• 4/11/11 -  137.9 miles!
• 10/9/11 - 527.6 miles!!! Yay!! 500+ already and it’s only October!
• 11/3/11 - 585.9 miles!!

*save a total of $2000 before May 8 (my 29th birthday)

• $1557 as of 11/23/2010
• WOOPS not doing so well on this front - EURO TRIP was more expensive than I thought it would be!

*Race in MAY for my birthday!

*Run the Marine Corps Marathon - first marathon ever- under 5 hours - since I am running with friends

*Magic Mile under 7 minutes (I have done under 7 on a treadmill and in a race, never on the track)

*Train consistently over 40 weeks in 2011 (80% of the time) 

*Stay fit - maintain my weight - gain strength