Liz Runs Reston

because Reston can't run itself

1 note &

letmesarenadeyou replied to your post: 29.1 miles - that’s right - marathon+
I want to be like that. That’s amazing.

You can be!! I just followed a simple training plan that upped mileage for 2 weeks, decreased for a week, and up again for 2… I designed it based on Galloway’s run/walk/run and some of Hal Higdon’s methods!

Let me know if you’re interested in help with a training plan! Either message me, use Disqus or email me! :)

  1. missylizzylucy posted this